Resources (Paid & Free)

Support Groups & Hotlines

The South African Depression & Anxiety Group: SADAG.org - their website is full of useful info, links, and even online support groups. They also proved the following helplines:

SADAG Mental Health Line
011 234 4837

Suicide Crisis Line
0800 567 567

Cipla 24hr Mental Health Helpline
0800 456 789

Cipla Whatsapp Chat Line (9am-4pm, 7 days a week)
076 882 2775

To find a Support Group in your area, please phone SADAG on 0800 21 22 23.

Workouts for Mindfulness

Down Dog Yoga App (Paid) - Click HERE! - My personal favourite, but I am a grandfather subscriber so most of my content is still free.

Man Flow Yoga (Paid) - Click HERE! - Yoga without all the bells and whistles of spirituality - one week FREE!

Selfcare & Self Love Printables

An AMAZING self-care site, where you can pick up some FANTASTIC freebies to help you on YOUR path to Self Love - Just Click Here.