5 Jun 2017

Depression in my brain

I think there are many of us twenty-somethings just getting into a new relationship and not yet sure of how to bring up the big scary D word! We know it's there, we've probably given them snippets of it and they've told us it's not something they believe in or they've said that we're making a bigger deal out of something than it is (Yes I will punch you in the face with any of these). 

I'm thinking, I'll direct this post to those misinformed people who really want to understand but can't seem to get much out of their loved ones because (and this is a huge one that many people don't know about) they don't know they're hurting you. 
Yes, strange as it is and hard as it is to believe, often the depressed person doesn't know that they've hurt you - the snarky comment across the dinner table, how do they not know they're doing THAT?? I honestly don't have answer for you, all I can tell you, from someone who's been through this, is that as a depressive person, you are blind to damage you cause. I remember being angry, sad and mostly I felt like the victim, 'How could you say I'm being ugly to you when you were being mean to ME?'

"Clinical depression, also known as major depression, is an illness that involves the body, mood, and thoughts. Clinical depression affects the way you eat and sleep. It affects the way you feel about yourself and those around you. It even affects your thoughts." 

I think that depression is more easily explained by someone who has been through it all and managed to come out the other end marginally unscathed, the problem with this for me, is that because it's more easily explained by someone thats recovered, it makes it's almost harder for your s/o to understand because "They're Fine, What's with you?" and unless YOU sit them down and explain to them that it's different for each person and the pain they cause when they say these things could really be curbed by a bit of understanding and a lot of empathy.

Feel free to leave comments in the comments section regarding your mental illness or just some insight into your life. Otherwise email us at content.reflections@gmail.com and we could post your story!

If you, or someone you know, may be clinically depressed, suffer from anxiety or any other mental illness, please consult your doctor as soon as possible.

Please see external links below if you would like to increase your understanding of this illness.
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