I've been going through a really tough time recently attempting to get my emotional reactions in order - You see I am an emotional wreck 99.9% of the time (even when it seems like I'm not) and I end to over-react to the little things. I somehow manage to convince myself that a disagreement of my views from someone means that they just don't like me... Welcome to my anxious brain.
So I've started to use the most brilliant app to track my moods and emotions and while I thought I could feel it working within the second day, I see now that it has been working, just not in the way I expected or knew of. Youper is an AI tool that helps monitor where my anxiety and depression is at and helps me centre back to the person I'm meant to be, in weeks I haven't felt this calm and content but because Youper is helping me restructure and recreate thought patterns I am able to see and think clearly.
For the first time in a year I am able to get back on my blog and think clearly about what it is I want to say, I'm back... recovery is an on-going journey!
