28 Sep 2017

Breathe and be Kind

It's very easy to get caught up in the moment and often we’re so busy with what’s going on in our own lives that we forget there are others around us. Just for a moment, take a step back and breathe, forget about what’s happening and just relax.

Honestly, breath in and breath out - don't hyperventilate but try to calm everything inside of you and think about how much more you can give back if you had more to give... We as humans are constantly draining ourselves by trying to be the right person for everyone when really all we need to do is be the right person for ourselves - in that way we will attract the right people for us and we'll be able to give those few people more than we've ever given to others.

In breathing and calming yourself you are able to be a nicer person on the whole, us anxiety stricken people can allow the "demons" within to sleep while we control what we can day by day - by breathing and taking a second for yourself you can see the nice in the world, the wonder and the splendor and allow yourself to then be kind to others. You never know maybe their struggle is just like yours - heavy... so lighten the weight a little...

Today just pay a stranger a compliment, it doesn’t matter what it is as long as it’s something nice about the person. You never know whose day you’re making just by telling them they look nice or just by doing something as natural as smiling, and the bonus is, when you see how happy it makes them - the feeling you get will be just as rewarding.

With Love

Ash and Des